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Wind Haven Foundation

Empower Survival: Boundaries and Coping Skills for Healing After Abuse


Empower Survival: Boundaries and Coping Skills for Healing After Abuse empowers survivors to set boundaries and supports survivors’ journey to healing.

Course Description

“Empower Survival: Boundaries and Coping Strategies for Healing After Abuse” actively empowers individuals who’ve experienced abuse. This course supports survivors’ journey to healing, growth, and reclaiming personal power. Also, this comprehensive online self-paced course offers flexibility. It enables participants to engage with the material at their own pace and in their preferred space.

You will need to sign up for access to our support group as a part of this course.

Boundary Mastery: Establishing Healthy Limits

The “Mastering Boundaries” course empowers individuals recovering from abuse by addressing crucial aspects of personal development and healing. First, in the module “Boundary Mastery: Establishing Healthy Limits,” participants gain a comprehensive understanding of boundaries. They learn practical strategies for setting healthy limits, recognizing personal boundaries, and utilizing assertive communication to navigate complex relationships and challenging situations. Furthermore, this module equips them with tools to handle difficult interactions effectively.

Coping with Abuse: Empowering Strategies for Self-Protection and Healing

Next, in the second module, “Coping with Abuse: Empowering Strategies for Self-Protection and Healing,” participants focus on essential coping strategies. It covers the Grey Rock Method, No Contact, and Self-Care Sanctuary to help reclaim power and promote healing. Additionally, participants learn to implement these strategies effectively in their daily lives. This module ensures they can maintain their well-being and protect themselves from further harm.

Building Resilience: Strengthening Emotional Well-being and Thriving Beyond Abuse

Finally, in the last module, “Building Resilience: Strengthening Emotional Well-being and Thriving Beyond Abuse,” the course aims to cultivate resilience and emotional well-being. It teaches techniques to break free from toxic relationship patterns, overcome self-doubt, challenge negative self-talk, and foster positive self-validation. Moreover, this module ensures participants can thrive beyond abuse, equipping them with the skills needed for long-term emotional health.

Throughout the course, participants actively receive support in a space that is both educational and nurturing. This environment enables them to gain insights, develop coping strategies, establish empowering boundaries, and foster personal growth. Additionally, participants have the opportunity to connect with a supportive community of fellow survivors, enhancing their healing journey.

Join us on this transformative journey of healing and empowerment. Enroll today in “Empower Survival: Boundaries and Coping Strategies for Healing After Abuse.” Furthermore, take the first step towards reclaiming your life and creating a future filled with strength, resilience, and joy. This course offers the guidance and community you need to thrive beyond your past experiences.

Note: This course aims to provide educational and supportive content. It does not replace professional therapy or legal advice. Participants are encouraged to seek appropriate professional help as needed.

What You Will Learn:
  • Learn about setting boundaries & healthy limits.
  • Learn coping strategies for abuse recovery.
  • Learn techniques for fostering emotional well-being after abuse.
Materials Included
  • Course videos.
  • Boundaries E-Book & Workbook.
  • Lesson summary.
  • Related articles & infographics.
  • Journal prompts.
  • You will need a notebook or journal.
  • You will need access to our support group through our basic membership.
  • Complete at-your-own-pace.
  • Survivors of Abuse, Domestic Violence, Toxic Relationships, Etc.

Frequently Asked Questions
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How can I access “member-only” articles and content? Sign up for our free basic membership or premium membership.

How can I make a donation? You can make a donation on our online donation form. Donations benefit victims of Domestic Violence and are tax deductible.

Which payment methods are accepted in your online store? We accept all major credit cards & PayPal. You can also choose to “Pay Later” through PayPal.

What is your refund policy? Our website accepts donations, and all proceeds from our products benefit our nonprofit mission. Therefore, we do not generally provide refunds. For a complete overview of our refund policy, please visit our “Refund Policy” page.

How can I access my account? To access your account, you can visit our quick links menu and select the “Account” link or click below:

My Account

Can I request that you post an article or resource link on your website? YES! You can send us topic requests, or if you have an article or resource link you’d like us to consider for publication, you can send it to us in the contact form and put “Article Publication Request” or “Resource Link Request” in the subject. If you are a business or organization requesting an article publication, we require a backlink to be placed on your website back our site. If you would like us to consider your website link as a potential resource on our website, we require a backlink to our site. All articles and reciprocal links must be content related to domestic violence and topics on our website.

How do I submit a speaking request? To request Wind Haven to speak at your next event, please submit the contact form and put “Speaking Request” in the subject field.

To be considered, the Message Field should contain the following:

  1. Date Requested
  2. Time Requested (i.e. From 11AM to 1PM — Time Zone}
  3. Event Location (City/State)
  4. Event Venue Name
  5. Type of Event (Church Service, Conference, Workshop, etc.)
  6. Targeted Audience (General, Singles, Couples, Leaders, etc.)
  7. Organization Name and Organization web site
  8. Primary Contact (Name, Email, Phone)
  9. Any additional details pertinent to your event

Your request will be reviewed and someone will follow up with you.

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